William Cheung, longtime friend and training partner of Bruce Lee, has finally revealed the intricate aspects of the traditional wing chun system. This five-part series includes three empty-hand forms, reflex training, chi sao, wooden dummy, butterfly-sword and dragon-pole forms, the B.O.E.C. fighting strategy and more. Volume 3 covers use of the wooden dummy and advanced chi sao. (Approx. 59 min.) |